For many of us, 创伤 can be challenging to define and even more challenging to talk about.
It’s not always the circumstances of an event that determine whether or not it is 创伤tic for a person but how the experience made a person feel in that moment. 越无助, 不知所措, 失控的:一个人在事件中感到失控或害怕的, 越有可能是创伤性的.
It’s also important to remember that while 创伤 is often associated with events that threaten our lives or safety, 有些事情即使不涉及身体伤害，也可能是创伤性的. 有关自然灾害的新闻, 枪支暴力和其他令人痛苦的事件会导致创伤反应.
这里有一些方法可以支持你自己和你的朋友.
如果你感到震惊, 悲伤, 愤怒, 压力或不知所措, here are some ways to show yourself compassion in the moment and longer-term.
界限在博彩平台推荐的生活中扮演着重要的角色, especially when we are feeling anxious or experiencing a difficult situation or crisis.
当博彩平台推荐遇到危机或感到不知所措时, 处理博彩平台推荐的感觉和情绪是很困难的. 有时，博彩平台推荐可能想要关闭或“关闭”博彩平台推荐的感觉. 然而, 重要的是要承认你的感觉是正常的, 你有什么感觉都没关系.
写日记是一种探索和处理自己感受的好方法. It can also help you work through your feelings and move forward in a healthy and productive way. 如果你刚开始写日记，试着设置一个2-5分钟的计时器来写. 如果你没有一直填满，也没关系. If you’re unsure what to write about, try one of these prompts to get you started:
自我照顾是管理博彩平台推荐心理健康的一个重要过程, 虽然每个人看起来都不一样. Remember to set realistic goals and choose activities that you will enjoy and benefit from long-term. 即使你不能投入大量的时间, 每天花几分钟自我照顾总比没有好. 如果你不确定从哪里开始，从基本的开始:
健康促进 provides weekly programming and workshops to engage in self-care and stress management activities, 了解校园resources，建立社区.
It’s important to remember that people may respond differently to a 创伤tic or stressful event, 这没关系. If you notice a friend or fellow Buff is struggling, here are some things you can do:
It can be hard to talk about our struggles, especially if it seems like others are doing okay. If you notice that someone may be going through a difficult time, reach out. 每个人有时都需要支持.
记住，当有人分享他们的挣扎, it’s important to listen to them without expres唱 judgement or offering advice. Sometimes the most helpful thing we can do is sit with them through the challenging moments. Ask about and acknowledge their feelings and let them know you’re there for them. 这听起来像是
使他们的感受正常化并得到认可. 这并不意味着你要把发生过的坏事正常化, 但相反，你肯定他们的反应是可以理解的. 人们对困难或创伤情况的反应不同. 然而，某人的感觉或行为是正常的. 这可能包括笑、哭、生气、麻木或其他反应.
当某人分享博彩平台推荐理解的经历或感受时, 这可能会让你更容易产生共鸣. 然而, it’s also important to show compassion in times when we don’t necessarily understand what someone is going through. 如果有人向你寻求支持, avoid expres唱 judgment about why they feel a certain way or how they are handling the situation. 感觉被评判不会改变他们正在发生的事情, 这可能会阻止某些人寻求额外的支持.
如果你和朋友谈论一段困难或创伤的经历, 一定要跟进他们，或者看看他们做得怎么样. It can be helpful to schedule a regular call with a family member or friend to check in on a consistent basis. Let each other know how you’re doing, what is going well and what you may need support with. It can be helpful to write down a list together of who you would reach out to if you were in a crisis or felt suicidal. 通过这样做, you can identify people for yourself and show them that you are someone they can reach out to.
下面是一些与朋友或爱人联系的例子:
寻求帮助是可以的，即使很难做到. 联系并联系你的朋友、家人、导师或同事. 中大有各种支援和辅导resources, 看看下面的列表，知道他们在这里支持你.
心理辅导及精神科服务(学生)
心理辅导及精神科服务 is here to support undergrad and graduate students who may be experiencing impacts from recent events and other mental health concerns. Students can access same-day appointments and crisis services by calling 303-492-2277.
帽还提供 大家一起说, which allows you to connect with a counselor for free and confidential drop-in services virtually or in person. 你也可以报名参加 免费的研讨会 to address issues related to 悲伤, anxiety, self-care, relationships and more.
受害者援助办公室(面向学生、教职员工)
的 受害者援助办公室(卵子) 提供免费, 保密的咨询服务, 宣传, 以及所有CU社区成员的信息, 包括本科生和研究生, 教职员工.
的y specialize in supporing people around current and past life-disruptive events, 包括但不限于, 犯罪, 创伤, 亲密伴侣虐待, 性侵犯或不当行为, 跟踪, 偏见经验, 骚扰, 歧视, 虐待和暴力.
For 24/7 support, same-day appointments and consultation services, please call 303-492-8855.
大学康复社区(面向学生、教职员工)
的 大学康复社区(CUCRC) offers free peer-to-peer support meetings and community for individuals who are in recovery, 对康复感兴趣或者是康复同盟. 中大社区中心为中大社区成员提供了一个交流的空间, find support and process 创伤tic events in a healthy and productive way.
不要忽视它(针对学生、教职员工)
不要忽视它 提供学生, 员工和教师的resources和选择保密的支持, 报告问题和技能，以帮助有需要的牛子同胞.
教职员工援助计划(针对教职员工)
的 教职员工援助计划(FSAP) 提供免费, 保密的咨询服务 services for CU Boulder faculty and staff through brief individual counseling, 工作坊及小组. 的y can also provide assistance to faculty and staff for personal and work-related concerns.
学术生活护理(针对学生、教职员工)
AcademicLiveCare 一个免费的远程医疗平台允许学生吗, 教职员工 to schedule and attend mental health and medical appointments from home, 办公室或任何你在路上的地方.
真实帮助热线(教职员工)
的 真实帮助热线 provides access to professional counselors who can offer assistance finding local resources as well as immediate crisis counseling. This program is free, confidential and available to all employees 24/7 at 833-533-2428
