对博彩平台推荐许多人来说，大学是迈向成年的重要一步. As we grapple with life changes and academic life we may find ourselves taking on additional risks in order to cope with increased academic, 社会, 情感和经济压力. Knowing how to take care of ourselves and look out for each other can make all the difference in creating a positive college experience for everyone.
Here are a few ways to look out for yourself and each other throughout your time at CU.
不要忽视它
相信你的直觉. 如果感觉不对劲，很可能就是不对劲. Learning how to identify risky or concerning behaviors is an important first step in helping us address and respond to different situations.
以下是一些你不应该忽视的经历和情况:
心理健康问题
Someone may be experiencing a mental health crisis if they are having thoughts of seriously harming themselves or others, 是不是听到了别人听不见的声音, 最近经历过损失或创伤吗, 认为他们的生命处于危险之中或正在表现出其他令人担忧的行为.
与酒精和毒品有关的紧急情况
过量服用的迹象包括细小的瞳孔, 浅呼吸或无呼吸, 嘴唇或指尖呈蓝色/灰色, 无反应的或沉重的咯咯声/喘息声/鼾声.
在与酒精或毒品有关的紧急情况下，如何明智地参加派对并作出反应.
偏见或歧视的经历
偏见和歧视包括行为, speech or expressions that are dir等ed toward someone based on their perceived identity (race, 种族, 性别, 性取向, 残疾, 等.). 偏见言论还包括微侵犯.
被欺侮
被欺侮 includes any activity exp等ed of someone when joining a group that humiliates, 降低或冒情感和/或身体伤害的风险, 不管一个人是否愿意参与.
骚扰
骚扰 includes behaviors that are offensive or that make a person feel threatened, 恐吓或羞辱. 这包括正在发生的事件和一次性事件.
不受欢迎的性行为
Sexual misconduct is a broad term that includes any non-consensual or unwelcome sexual behaviors, 包括攻击, 触碰, 骚扰, 剥削, 恐吓和引诱.
跟踪
跟踪 is any pattern of unwanted behaviors dir等ed at a specific person that causes that person to feel fear and/or change their daily routines. 跟踪行为包括发短信, 赠送礼物, “巧合地”出现了, 散布博彩app推荐一个人的错误信息, 等.
亲密伴侣虐待
Abusive behaviors can be inflicted by a romantic or intimate partner in order to control a present or former partner, 包括物理, 情感, 金融, 性虐待或生殖虐待.
其他形式的不当行为
其他形式的不当行为包括暴力, 破坏公物, 博彩app推荐评论(网上和现实生活中), 行为违反, 违法等令人痛心的行为.
保持安全
照顾好自己通常意味着养成健康的习惯. There are a variety of strategies and habits you can use to keep yourself and others safe. 这里有一些要记住的:
如果使用酒精或其他物质
- 谨慎使用. 如果你选择喝酒或使用物质, think through the experiences you want to have as well as those you’d like to avoid. 使用这些信息来指导你在饮酒或药物使用方面的决定.
- 挑挑拣拣. 外出可以很有趣，但呆在家里也没关系. Prioritize your own needs and what will make you feel best long-term, not just in the moment.
- 多吃多喝水. 喝酒前先吃点零食或正餐. 整晚都要喝水，保持体内水分充足.
- 设定一个限度并坚持下去. 酒精对每个人的影响都不同. 设定一个你觉得合适的限制，并坚持下去. 让朋友在你喝酒的时候帮你负责.
- 避免混合. 将处方药与酒精混合是导致过量服用的最常见原因. 其他不想要的经历包括昏倒, 感觉不舒服或者做了一些以后会后悔的事情.
- 安全到家. 出门前制定计划并坚持执行. 如果事情发生了变化，和你所在的小组讨论一下. 永远不要把一个人留在你刚认识或不太了解的人身边.
- 照顾好你的朋友. If someone is exhibiting signs of 酒精 poisoning or an overdose, call 911 for help. 确保他们在一个安全的地方，在你等待救援的时候陪在他们身边.
性侵犯预防
- 给予和接受同意. “同意”是指双方同意进行性活动, 无论是接吻, 触摸或性.
- 和你的伴侣确认一下. 如果你在和某人勾搭, 互相检查以确保你们仍然在同一页上. Listen to each other, pay attention to nonverbal cues and resp等 each other’s boundaries. If your partner is having difficulty responding to questions or answering dir等ly, 直到你知道他们想要什么为止.
- 了解毒品和酒精的影响. 如果某人因任何原因丧失行为能力，他们都不能给予同意. This can include disorientation, loss of motor control, forgetfulness or unconsciousness.
- 不就是不. Consent cannot be given through pressure, coercion or other forms of manipulation. “不”就是“不”，即使他们过去说过“是”.
- 保证你朋友的安全. 永远不要把一个人留在你刚认识或不太了解的人身边. 如果你的一个朋友失去行动能力，确保他们安全回家.
疾病的预防
- 接种疫苗. 因为抗生素对病毒无效, 接种流感等疾病的疫苗是很重要的, COVID-19和脑膜炎. CU Boulder students can get free 流感疫苗 and COVID vaccines from Medical 服务.
- 养成良好卫生习惯. 洗手, 打喷嚏和咳嗽用袖子捂着, wiping down surfaces and using hand sanitizer can help keep you and your fellow Buffs from spreading germs and getting sick.
- 分享不是关心. Sharing items like lip balm, food and drinks, vape products and eating utensils can spread illnesses. 避免与朋友分享私人物品.
- 增强免疫系统. 你的免疫系统会受到你所做的一切的影响:你吃的东西, 你睡了多久?, 你的压力水平, 等. 通过养成健康的习惯来保持你的免疫系统强大.
- 给自己留点时间. 当博彩平台推荐的心理健康得到照顾时，博彩平台推荐的身体健康也会随之而来. 花时间放松是很重要的, organize your thoughts and find healthy ways to manage everything you have going on.
- 如果你生病了，就呆在家里. If you’re not feeling well, stay home and try to limit your contact with other people.
呼救
在生活的某个时刻，博彩平台推荐可能会遇到紧急情况, 立即寻求帮助可以帮助确保每个人都能安全回家.
在紧急情况下何时拨打911求助
在危及生命的情况下可提供紧急服务.
如果您或您认识的人有以下情况，请拨打911或前往最近的急诊室:
- 正在经历危及生命的情况
- 可能正在经历酒精中毒或药物过量*
- 是否有严重的健康问题.g. seizures, choking, loss of consciousness, concussion, uncontrolled bleeding, 等.)
- 曾发生意外或可能受重伤
*Helping an individual by calling for help in an 酒精- or drug-related emergency means neither the person who calls for help nor the person who needs help will be subj等 to formal disciplinary sanctions by the university (i.e.(缓刑、停学、开除). 可能仍然会受到教育制裁.
在精神健康危机中何时寻求帮助
Crisis services are available for concerns that are acutely distressing and require same-day 支持.
Call 心理辅导及精神科服务 at 303-492-2277 if you or someone you know:
- 是否有自杀的想法或不知道如何保护自己的安全
- 是否有严重伤害他人的想法并可能采取行动
- 相信自己的生命处于危险之中
- 听到或看到别人听不到或看不到的声音或东西
- 刚从精神病院出院
- 最近遭受过身体或性侵犯吗
- 是否有生命危险(家人、朋友等).)
- 最近经历了巨大的损失或创伤
- 相信酗酒或吸毒已经失控
- 相信吃/不吃是失控的
接触
如果你关心一个朋友, 室友, 同学或者校园里的其他人, 向他们伸出援手，看看他们是否需要帮助. We all struggle sometimes, and just having someone reach out to check-in can make a huge difference. 看看下面的资源，为你自己或你认识的人寻找支持.
校园资源及支援
受害者援助办公室(OVA)
OVA提供免费和保密的信息, 咨询, 支持, 为博彩平台推荐的学生提供宣传和短期咨询服务, 经历过创伤的教职员工, 令人不安或扰乱生活的事件. To speak with an advocacy counselor, call 303-492-8855 (24/7 支持 available).
心理辅导及精神科服务
CAPS offers confidential mental health and psychiatric services for a variety of concerns such as academics, 焦虑, 身体形象, 抑郁症, 的关系, 物质使用及其他. CAPS works with students individually to create personalized treatment plans that may include a combination of workshops, 团体治疗, 个人的治疗, 社区转介或其他服务.
健康促进
健康促进 offers a variety of wellness programs for CU Boulder students, 包括类, 事件, 工作坊及更多. Students can also meet with a Peer Wellness Coach to help set and achieve their wellness goals.
大学生康复中心(CUCRC)
CUCRC提供会议和支持小组, recovery-focused住房, 事件和活动, peer 支持 and more for students in recovery or interested in pursuing recovery from drugs, 酒精, 饮食失调, 自残, 其他上瘾和不想要的行为.
机构公平与合规办公室(OIEC)
OIEC执行和执行博彩app推荐性侵犯的大学政策, 亲密伴侣虐待和跟踪, 以及其他形式的不当性行为. If you or someone you know at CU has been impacted, reports can be filed online. 匿名举报也是一种选择.
不要忽视它
这是一个免费的在线资源，可以帮助学生, 工作人员, faculty and community members navigate reporting options and get help for themselves or others. 如果感觉不对，很可能就是错的. 不要忽视它.
娱乐服务
Rec可以通过提供各种服务来帮助您保持安全和健康, 包括自卫课程, 流感疫苗, 物理治疗, 伤害护理和预防等等.
酒精和其他毒品类
健康促进 offers a variety of classes that 支持 students as they refl等 on their relationship with 酒精 and other substance use.
培训机会
健康 and 健康服务 offers a number of free trainings that can help prepare you for a variety of situations like addressing mental health crises, 进行重要的对话, 支持朋友克服创伤等等.
守护程序
CU Boulder students, 工作人员 and faculty have free access to the mobile safety app, Guardian. 这个应用程序可以让你在外出时通知别人, so that friends or family know if you have arrived safely at your destination or if they need to call for help.